https://www.calitothecrowd.com/resources daily 0.75 2025-12-27 https://www.calitothecrowd.com/resources/do-pull-ups-without-bands monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/c2d2e24d-73d8-49ce-9bed-a0a756517d1f/Muscles+Worked+in+pull+up.png Resources - Pull Ups: How To Stop Relying On Bands Oversimplified when we stretch a muscle quickly, we activate the spindles in our muscle cells that subsequently tell our muscles to contract. Hard. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/9d1099d7-9c0b-494c-a4a8-9412658d8427/Couch+To+Pull+Up+-+Web+App.jpg Resources - Pull Ups: How To Stop Relying On Bands - Try out the Couch To Pull Up Program Now https://www.calitothecrowd.com/resources/best-calisthenics-equipment monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/9c108441-5dbe-41be-b0a0-3130e085e8b1/Gymnastics+rings+pull+up.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? We can set them up anywhere, and we’re only as limited as our imagination with what we can do with them. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/a77b2157-677e-4656-ab1d-c57a5be4be2f/Gymnastics+ring+dips.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? If you think you have mastered dips or push ups, try them out on rings and you may find yourself humbled. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/eb088dc1-5639-4be8-85b8-6b1a65396266/Top+of+a+muscle+up.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/f17596b3-ea9e-48a5-ba03-bf29195361d1/calisthenics+FInger+traininer.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/3eb21edb-45a2-407f-9aff-db700c53b535/wrist+flexion+diagram.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/02fcc528-d153-4bcb-ba3b-2d5dfcb93858/weight+vest+push+ups.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? For horizontal pushing and pulling, where set up can be a real issue, weight vests just make more sense logistically https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/1d1fef72-069f-4279-95ea-ef76e54f0715/Weighted+belt+pull+up.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/be77c168-6c8c-44cb-b9a1-33479937b06c/Tuck+planche+with+wrist+wraps.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/25124dd7-3d25-4681-acfd-3673861b5728/Push+ups+on+Parallettes.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/318e24d2-a43f-467e-9f07-9391aaa41e89/handstanding+on+parallettes.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? I know some amazing athletes that can only hand balance on parallettes for example https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/11847bc4-1029-4171-acb8-e15e7dc68741/Band-assisted+Muscle+Up.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? Bands allow us to do this in a way that is measurable and scalable, all while accumulating volume. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/d7661086-b7d6-4b16-9eb3-1bdeedf9f09d/Ab+Wheel+rollout+on+knees.png Resources - What Calisthenics Equipment Is Actually Worth Your Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/7c6762c6-c9f7-481a-bd00-9563e257030c/Back+Lever+Program+Page.jpg Resources - What Calisthenics Equipment Is Actually Worth Your Money? Start Learning Calisthenics Skills https://www.calitothecrowd.com/resources/all-pull-up-grips-explained monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/c2d2e24d-73d8-49ce-9bed-a0a756517d1f/Muscles+Worked+in+pull+up.png Resources - Pull Ups Grip Explained All of these are the main drivers of any movement that involves downward rotation and extension at the shoulder. That being said, understanding what other muscles are being worked can better explain why changing grip can drastically affect our performance https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/1df6267d-c297-4ff6-b143-2372ebee0a34/chin+up+.png Resources - Pull Ups Grip Explained Many believe this bicep activation is the sole reason why chin ups feel easier than pull ups. The fact though, is that the largest driver of all these pull up variations is the lats, and they are stronger at driving shoulder extension than they are arm adduction. And so chin ups being more focused on this extension allow the biggest muscle at play to work the way it wants to. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/499ac2d1-f0fe-40ee-b53a-55917a3d4367/brachoiradialis.png Resources - Pull Ups Grip Explained Handstand Strength Checkpoint: Can you do 4 push ups? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/db29959e-cb84-4b4d-acfe-443b4aaee7e7/pull+up+muscles.png Resources - Pull Ups Grip Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/a305c95d-2e3c-4f98-8938-d58ce45afac8/Neutral+grip+pull+up.png Resources - Pull Ups Grip Explained In the neutral grip we have the best balance across the two extremes. We get the bicep activation from having the arms slight supinated, but not so much that the brachioradialis no longer plays an assistance role. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/6cea2636-feeb-4f3b-aa94-0f4c79385c8c/lat+insertion+and+origin.png Resources - Pull Ups Grip Explained Handstand Strength Checkpoint: Can you do a 10 second laying hollow hold? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/03bce004-ec0f-4e00-a945-1cab681a23f0/Muscle+Up+.png Resources - Pull Ups Grip Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/ef58dd72-8585-405c-a64a-c2ae8a6841ee/neutral+grip+Pull+up.png Resources - Pull Ups Grip Explained When it comes to the neutral grip, the biggest advantage is that the balance of stress across all the muscles involved means that we don’t see as many issues with neutral grip practitioners as we do with those who smash out supinated or pronated grips. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/ecdb988e-549c-4fb8-a3fa-21131985a185/chin+up+grip.png Resources - Pull Ups Grip Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/d80605bc-4673-4cfe-806a-b23ce18978ff/Chin+up+on+rings.png Resources - Pull Ups Grip Explained Now we can argue that a remedy to this is the use of rings, which have the give that would stop our wrists and elbows being locked in. However it takes more discipline to ensure that the chin ups remain as chin ups, and don’t just become ring pull ups where we rotate our hand position throughout the rep, and lose some of the chin up benefits we mentioned earlier. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4f31a65c-866b-4a09-92b8-ee228527c8c9/Lat+Pulldowns.png Resources - Pull Ups Grip Explained Because a far larger demand is being placed on far smaller muscles, it will take a lot more work to be able to perform pull ups, - and so there is the reason why so many simply prefer to just do lat pull downs. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4d104a65-f179-4f4b-a63c-5099813744f3/bodyweight+rows.png Resources - Pull Ups Grip Explained Whichever you choose, do it for you, and for good measure allow your other pulling movements to balance out anything you may be missing from only choosing one grip type. So for example if you only do chin ups, consider doing pronated rows with a focus on scapula retraction. If you only do pull ups, throw in some bicep curls to better balance the books with the larger muscles in the arms https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/9d1099d7-9c0b-494c-a4a8-9412658d8427/Couch+To+Pull+Up+-+Web+App.jpg Resources - Pull Ups Grip Explained - Try out the Couch To Pull Up Program Now https://www.calitothecrowd.com/resources/feel-pull-ups-in-your-lats monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/68a0f67c-22a9-47e9-8f91-5fd5d9142dcf/arched+pull+up++vs+hollow+body+pull+up.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/3a5c47de-39ed-4c08-bfe2-3b945e96a977/pull+up+form+cue+-+bend+the+bar.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Form Cue 1: Bend the Bar Handstand Strength Checkpoint: Can you do 4 push ups? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/52df9ba1-ed96-46ce-858d-81dfd5bb9a60/bad+form+pull+up.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Form Cue 2: Don’t Hunch Handstand Strength Checkpoint: Can you do a 10 second laying hollow hold? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/b6377438-7aab-42ec-9ea5-944ee0b50a3d/dead+hang+vs+active+hang.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/f9400b05-3bd2-448c-b747-c6bc3c70dcb9/Flared+arms.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Cue 3: Flared Elbows One of the reasons why you can't feel your lats engaged during your pull-ups is because you're flaring your arms out to the sides. By laterally flaring the elbows we encourage the arms to take over the job that our back should be doing. Here we can literally see how much more my arms are having to work to do a pull-up https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/b7534f96-22c5-47d9-a1fe-4175fe00bd7b/pull+up+top+hold.png Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/9d1099d7-9c0b-494c-a4a8-9412658d8427/Couch+To+Pull+Up+-+Web+App.jpg Resources - Feel Pull Ups In Your Lats (Not Your Arms) - Try out the Couch To Pull Up Program Now https://www.calitothecrowd.com/resources/the-7-levels-of-calisthenics-skill monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/78f78a73-e495-40b6-936b-f46e336df444/Level+1+calisthenics+skills.png Resources - The 7 Levels of Calisthenics Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/78f78a73-e495-40b6-936b-f46e336df444/Level+1+calisthenics+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 1 Skills Handstand Strength Checkpoint: Can you do 4 push ups? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/1a8549cc-4f6a-45c3-818b-ed3fd54cbdb1/Level+2+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 2 Skills Handstand Strength Checkpoint: Can you do a 10 second laying hollow hold? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/691605fc-a4ae-4de0-bdcd-38b3e0577f51/Level+3+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 3 skills Hand balancing: Handstand shapes Bent-arm Press Push: Tuck Planche Pull: Straddle Front Lever Human Flag Weighted Pull Up Legs: Nordic Pistol Squat https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4fef93b0-a97f-4e94-a0af-3e892dd39be5/Level+4+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 4 Skills Hand balancing: Pike Press Handstand Push Up V-Sit Push: Advance Tuck Planche Pull: Front Lever Legs: Dragon Squat https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/34803917-c019-465d-bfa7-24e2d7a2443e/Level+5+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 5 Skills Hand balancing: 90 degree handstand push up iSit Push: Straddle Planche Pull: One-Arm pull Up Legs: N/A https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/24651f21-ede0-40b9-97cb-b1685823a6eb/Level+6+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 6 Skills Hand balancing: Manna One-Arm Handstand Push: Planche Pull: Front Lever Touch Legs: N/A https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/fa0a115d-4b8e-4300-a658-add797d5231b/level+7+skills.png Resources - The 7 Levels of Calisthenics Skills - Level 7 Skills Hand balancing: One-Arm Press Push: Planche Press Planche Push Up Pull: Victorian Legs: N/A https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/9d1099d7-9c0b-494c-a4a8-9412658d8427/Couch+To+Pull+Up+-+Web+App.jpg Resources - The 7 Levels of Calisthenics Skills - All programmes from just £9.75 per month https://www.calitothecrowd.com/resources/the-ultimate-handstand-guide monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4be7bff4-3f13-4803-be30-b4dcc237fccb/kick+up+playtime+thumb.png Resources - The Ultimate Handstand Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/b2f05269-22d5-456a-8b02-f8ac240fdc75/Push+Up+Thumb.png Resources - The Ultimate Handstand Guide - Handstand Checkpoint: Handstand Strength Checkpoint: Can you do 4 push ups? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/1f398ded-403f-47e9-882d-cf7b2fb3d51c/Laying+Hollow+Hold+Thumbnail.png Resources - The Ultimate Handstand Guide - Handstand Checkpoint: Handstand Strength Checkpoint: Can you do a 10 second laying hollow hold? https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/7b327950-68ed-4737-8bd7-53513fb9dbe4/Handstand+finger+position.jpg Resources - The Ultimate Handstand Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/bc5a1e9b-a09f-4ba2-bc25-f5f8aaf70cb9/Back+to+wall+Handstand+Thumb.png Resources - The Ultimate Handstand Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4be7bff4-3f13-4803-be30-b4dcc237fccb/kick+up+playtime+thumb.png Resources - The Ultimate Handstand Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/4853e775-bdce-41df-8dc9-7875f940062d/Dynamic+Butchers+Block+Thumb.jpg Resources - The Ultimate Handstand Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/323f01af-0194-4931-afe3-a12b11cc4c52/Cali+Crowd+Program_Frog+To+Handstand.png Resources - The Ultimate Handstand Guide - Handstand programmes for complete beginners https://www.calitothecrowd.com/resources/how-to-get-lean-fast monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/655e99beac3ff440a841c321/36276e80-2bc8-4bb1-bbda-49d5fa98a38f/I+put+on+a+lot+of+weight.jpg Resources - How To Get Lean Fast - Make it stand out Ok so you’re probably wondering how I got here... 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