• The back lever program is built for calisthenics beginners looking to learn how to back lever.

    The program develops the specific strength needed to back lever through step-by-step progressions that will not only allow you to master the back lever skill, but condition you to be a stronger calisthenics athlete overall

  • By the end of this program, you’ll be able to:

    • Confidently perform 5-10 consecutive skin the cats

    • Hang upside down from a bar

    • Hold a back Lever for 10 seconds

    What to Expect

    • Progressive Training: You’ll be taken through the best back lever progressions, and guided through the skill in a way that will support with avoiding time-wasting exercises or plateaus

    • Build Muscle: You’ll gain muscle; especially in the arms, lats, shoulders and chest.

    • Strength & Power Training: you’ll notice yourself getting far stronger in terms of muscle, but also in terms of joint conditioning

    • Controlled Movements: You’ll have far better control of your body in space

    • Direct access to me for form check assessments

    • 4 Levels & Self Assessment Checkpoints

    • A Comprehensive 18 Week Program designed to get you to full back lever

    • 14 day money back guarantee

    • Short tutorials for every exercise to guide you through

A shirtless man with dark hair and a beard performing a pull-up exercise on a metal bar, in a gym with black brick walls and workout equipment.

Learn To Back Lever

From Beginner, to Back Lever Mastery

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£80.95

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£134.95

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£9.75 Per Month Billed Annually

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