A shirtless man with dark pants and socks doing a dip exercise on parallel bars in a gym.

Bar Muscle Up

Unlock This Iconic Calisthenics Skill

  • This Bar Muscle Up Program is designed for those looking to learn how to muscle up on a straight bar in a way that also develops strength towards more advanced calisthenics skills.

    Challenge yourself by following our week-by-week program with exercises that will help you unlock the Bar Muscle Up.

  • The goal of this program is simple: Get your first bar muscle up!

    The Bar Muscle Up is a gateway to gravity-defying calisthenics skills, and throughout this program, you'll focus on mastering the fundamentals needed to accomplish one of calisthenics' most renowned exercises.

    What to Expect

    • Progressive Training: We’ll start from the basics to ensure you build a solid foundation. And use progressions selected specifically to crush plateaus and create linear progress.

    • Strength & Power Training: you will not only notice that you can pull heavier, but pull with more force to get the speed needed for the muscle up

    • Controlled Movements: You’ll learn the technique necessary for a clean muscle up. Control is key to achieving this dynamic move.

  • “Nothing worth having comes easy”

    Each of the 5 levels in this program is designed to push you to your limits, providing the perfect blend of challenge and support.

    The levels in this program are designed to tackle the common problems when it comes to learning how to muscle up:

    • Developing specific muscle up strength

    • Pulling explosively

    • Understanding the transition

    • Mastering muscle up technique

    • Performing multiple muscle up reps in a row

    This is NOT a ‘learn the muscle up in 30 days’ nonsense program.

    • Direct access to me for form check assessments

    • 5 Levels & Self Assessment Checkpoints

    • A Comprehensive 30 Week Program

    • Quick & Easy To Understand Video Tutorials For Every Exercise

Sign Up
Two smartphones displaying a fitness app focused on muscle training exercises, including a workout for bar muscle ups, with images of a person performing the exercise and interface details like progress bars and lessons.

Complete program to get your first muscle up

Proven strength and power training principles designed to help you unlock the Bar Muscle Up

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Grants access to all programs. Automatically renews at the end of subscription period. Cancel anytime.

Sale

Monthly

£14.95

£12.95

£12.95 Per Month Billed Monthly

Extra

10% OFF

6 Monthly

£80.95

£69.95

£11.65 Per Month Billed 6 Monthly

Extra

25% OFF

Annual Member

£134.95

£116.95

£9.75 Per Month Billed Annually

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