This program is designed with absolute beginners in mind!

Whatever your fitness level, Bodyweight Beginners will build up your strength and confidence in key calisthenics movements so that you can take on bigger challenges in the future.

The goal of this program is simple: to build the best base of foundational bodyweight strength, whatever your fitness level.

By the end of this course you will be able to confidently perform a range of foundational pushing and pulling movements from; push ups, dips, to pull ups, these exercises cover most of your major muscle groups to build a solid base for future progressions.

This comprehensive 23 week+ program has 5 levels to build you the best possible base to start your calisthenics journey.

A program for complete beginners - you’ll have all the resources you’ll need to autonomously train bodyweight exercises. Each of our online programs contain quick and easy to understand video tutorials & a breakdown of reps, sets, tempo & rest time required for each exercise with training tips to hep you rapidly develop pushing & pulling strength.

Throughout the program, exercises have progressions & regressions to ensure you can challenge yourself whatever level you’re at. With 5 levels to work through, at the end of each level is a self assessment checkpoints to ensure you level up when you’re ready.