Anyone at any level can start their ‘Couch To Pull Up’ journey.

With 6 levels and exercises specifically chosen to ensure you master the proper pull up technique - whatever level you start at.

The goal of this program is simple: get you to a place where you feel comfortable repping out pull ups. Helping you build:

Strength:

• Progressions designed to build a strong grip & sufficient upper body strength; primarily in your back, shoulders, and biceps, along with a strong core.

The Perfect Technique:

• From engaging the correct muscles to ensuring you can confidently perform a pull up with with the proper form & full range of motion.

Designed for all abilities with 6 key levels to unlock and build pulling strength.

Giving you all the resources you’ll need to autonomously learn to pull up. Each of our online programs contain quick and easy to understand video tutorials, side notes to with tips to support your training, self assessment checkpoints, and progressions & regressions to ensure you can challenge yourself whatever level you’re at.