This program has 7 levels starting from absolute beginner and getting you to your first Frog To Handstand!

The aim of this program is to get you to a point where you can transition from a Frog Stand to a Handstand.

You will vastly improve your upper body strength, mobility and co-ordination, but more so than this, Frog to Handstand will set you up for future calisthenics progressions in your calisthenics journey such as Handstand Push Ups and even the Planche.

A program for complete beginners - you’ll have all the resources you’ll need to autonomously learn a frog-to-handstand. Each of our online programs contain quick and easy to understand video tutorials & a breakdown of reps, sets, tempo & rest time required for each exercise with training tips to hep you rapidly gain more strength & stability.

Throughout the program, exercises have progressions & regressions to ensure you can challenge yourself whatever level you’re at. With 7 levels to work through, at the end of each level is a self assessment checkpoints to ensure you level up when you’re ready.